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PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Tranin

Guide price: £6

Last updated on 19th Mar 2015

Tags: accessories

View on amazon.co.uk
PhysioRoom Double Abdominal Exercise Roller Wheel - Core Muscle Tranin

Using TNP Accessories Ab Wheel to get a flat stomach is just one of the reasons to use it. An ab wheel can also be used to improve your health, not just your looks. If you exercise with an ab wheel, you stand to develop stronger abdominal muscles, and these are vital to your overall health. In the case of major back pain, for instance, a lack of strong abdominal muscles is oftentimes a significant, contributing factor.

Simple exercises, like crunches on the floor, can sometimes cause pain for those trying to do them. An ab wheel becomes one of the remaining alternatives.



Familiarize Yourself With an Ab Wheel

Before you try to use an ab wheel, make sure that you know exactly what it is and what you will be using it for. An ab wheel is solely a simple piece of exercise equipment that is meant to help you perform ab exercise while keeping a good form.

Hold the bars on either side of the wheel with both hands while on your knees. Then, you extend your body by rolling the ab wheel on the floor until you are stretched out. You then contract your abdominal muscles by pushing yourself up off the floor until you are in your starting position again.

This constitutes one repetition of an exercise.



Proper Use

Proper use on an ab wheel is essential to ensuring that you get the results you want. Using ab wheel, you have to also use it properly to get the most from it. Keep yourself from pushing the ab roller with your hands; you know you are pushing it if the ab wheel starts to slide on the floor.


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