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Gym Diary - A pocket sized workout log book

Guide price: £6

Last updated on 22nd Dec 2014

Tags: lose

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Gym Diary - A pocket sized workout log book

This is a no nonsense A6 (postcard) sized weight training log book designed to help you keep track of your  weights, sets and reps. At the beginning is an area for you record your weight, body fat and measurements. Then at the back of the diary are four pages for you to record your progress logs, use these to monitor how your training is going.

Each log book contains enough pages for 100 sessions.

Just slip it into your pocket while training and pop it out to fill in the latest set details.

Did you hit your goals? If not go back over the log book and see where you might have gone wrong.

Did you smash your goals and exceed all personal bests? Then hold onto that log book because all the information you need to do it again is now waiting there for you.

The Workout Log Book provides superb information to anyone that is involved in your training:

A personal trainer can use the log to create or change your routine
Your training partner can see what you lifted last time and encourage you to push yourself to the next level
Is a body part lagging? Check your Workout Log Book and you might find you haven't been giving that body part the attention you thought

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