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FH Speed Training Ladder Fast Footwork Agility Drills Aid

Guide price: £13

Last updated on 19th Feb 2015

Tags: fitness health

View on amazon.co.uk
FH Speed Training Ladder Fast Footwork Agility Drills Aid

Speed ladder drills are about quality and form. The drills are not meant to exhaust you but are meant to activate and increase your brains reaction helping your muscles move faster.

It's always best to perform drills at the beginning of the session as your muscles will be fresh and more alert ensuring good quality of movement.

Speed ladders are great tools for athletes, circuit training, personal trainers and sports teams they can be one of the most useful pieces of training equipment.

Economical speed ladder made for beginners.
Made from strong nylon tape, stitched in the form of ladder.
4 meters length


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