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Guide price: £25
Last updated on 7th Jun 2014
Numerous scientific studies have been conducted into the mechanisms and effects of creatine supplementation. A study of eight volunteers showed that following creatine supplementation, there was a marked increase in the serum creatine concentration over a five day period of creatine loading at a rate of 5g per day. A second study showed that creatine supplementation increase the total work production over a 30 second period of high intensity exercise.
Furthermore, when this was repeated a second time shortly after, the total work produced was significantly higher after Creatine Monohydrate supplementation showing that recovery and endurance improves with creatine.
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7th June 2014 @ 13:45