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Advanced Marathoning

Guide price: £7

Last updated on 29th Apr 2013

Tags: peter pfitzinger human kinetics

View on amazon.co.uk
Advanced Marathoning

With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book. Features: Latest in science-based training for serious runners Includes marathon-pace runs and tempo runs Learn how to complement your running workouts with strength, core, flexibility, and form training Cutting-edge nutrition and hydration strategies Recovery techniques Day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles


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