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21 Day Fix Essential Package
Guide price: £70
Last updated on 8th Sep 2015
21 Day Fix Essential Package
What is 21 Day Fix?
21 Day Fix is a nutrition and fitness programme that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast, up to 15 pounds in just 21 days.
What's in the Package?
6 workouts plus 1 bonus workout on 2 DVDs, 7 color-coded portion-control containers plus Shakeology shaker cup, 21 Day Fix Start Here, 21 Day Fix Eating Plan, and 3 Day Quick Fix.
7 easy-to-follow workouts on 2 DVDs
Total Body Cardio Fix.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Firm and tone your entire lower body while you blast fat and burn calories.
Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
BONUS: Dirty 30 workout.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
BONUS: 21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it.
Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn's secret weapon for losing weight fast before a competition or photo shoot.
Frequently Asked Questions
What equipment is needed for 21 Day Fix?
Light resistance bands or dumbbells are needed for some workouts.
Resistance bands/dumbbells are available separately.
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